Poke Bowl With Cannabis Infused Wasabi Mayo
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WHY YOU’LL LOVE THIS RECIPE
Dairy free, sugar free, and perfect for pescatarians
Fun and easy to make poke bowl
Packed with healthy fats from the avocados and fresh fish
OTHER CANNABIS iNFUSED LUNCH RECIPES
INGREDIENTS (+sUBSTITUTIONS)
White Sushi Rice: Traditional Japanese white sushi rice is a must. I would not recommend substituting for any other rice.
Fresh Fish: Check out your local fish store for fresh sashimi grade fish. Sashimi grade fish just means fish that is more fresh and better for eating raw. Typically sashimi grade fish has never been frozen before.
Cucumber: Optional ingredient but adds a great crunch to the poke.
Green Onions: Optional ingredient, but adds a really nice pop of green colour to the bowl.
Mango and Pineapple: Optional ingredient. Some people like fresh fruit with their poke and some like it without.
Dried Seaweed: Dried seaweed sheets can be cut up into small rectangles and use for decoration and eating.
Soy Sauce/Tamari: If you’re allergic to soy, opt for coconut aminos. I personally used coconut aminos when I made this but it didn’t give as rich of a flavour as soy sauce or tamari would. If you’re going to be using a soy sauce or tamari, I recommend going for a gluten free, reduced sodium, and organic one.
Avocado: I love adding avocados to my poke because it compliments raw fish very well.
Toasted Sesame Oil: Sesame oil is going to bring a lovely nutty rich flavour to the bowl, and help counter balance any overly fishy smells.
Vegan Mayonnaise: I used a vegan mayonnaise made with avocado oil, but you can use regular mayonnaise.
Cannabis Dissolvable Powder: If you don’t have access to this, you can substitute for a cannabis infused olive oil or MCT oil.
Wasabi Powder: I prefer making wasabi with wasabi powder rather than buying tubes of wasabi because the flavour is much more robust. Wasabi powder is generally more expensive because it’s just made up of grounded horseradish, but it’ll be worth it!
Furikake: You can find furikake at your local Asian supermarket. If you don’t have, combine salt flakes, seaweed flakes, and sesame seeds together.
Sesame Seeds: I like to use light brown toasted sesame seeds as a final garnish. It makes the poke bowl so pretty.
TIPS & TRICKS FOR SUCCESS
Buy less fish than you think you’ll need. Because this bowl is packed with lots of other ingredients and healthy fats, you don’t want to have too much leftover fish because it won’t taste as fresh the next day.
Have fun with the ingredients - try using other fruits and vegetables that you like in your poke! Some other popular add-ons include: watermelon radishes, seaweed salad, crab meat, tobiko, kimchi, and much more!
TOOLS YOU’LL NEED
Spoon for mixing
Chefs knife
Rice cooker
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Poke Bowl with Cannabis Infused Wasabi Mayo
Ingredients
- 1 cup white sushi rice
- 250 grams sushi-grade salmon
- 250 grams sushi-grade tuna
- 1/2 cucumber
- 2 green onions
- 1/2 cup mango
- 1/2 cup pineapple
- 1 sheet dried seaweed
- 2 tbsps tamari
- 1 tbsp sesame oil
- 1 avocado
- 1/2 cup vegan mayonnaise
- 1-2 tsps of cannabis infused olive oil
- 1 tsp wasabi powder
- 1 tsp wasabi powder
- 2 tsps water
- Dissolvable cannabis powder
- 1 tbsp furikake
- 1 tbsp sesame seeds
- Salt
Instructions
- Cook the sushi rice. Once cooked, scoop the rice into a bowl and cover, allow the rice to cool down.
- Cut the fish and cucumber into small cubes and add to a bowl.
- Cut the green onions into thin slivers.
- Add sesame oil, tamari, and salt to the bowl and mix well.
- Add sesame seeds and green onions.
- Dice the mango and pineapple into small cubes.
- In a bowl, combine mayonnaise, wasabi powder and water, with the cannabis infused olive oil.
- Start building your poke bowl. Add the rice to the base layer of the bowl.
- Add the fish, mango and pineapple.
- Slice the avocado and place into bowl.
- Garnish with seaweed, wasabi mayo, and furikake.
Nutrition Facts
Calories
1340Fat
73Sat. Fat
10Carbs
105Fiber
12Net carbs
93Sugar
12Protein
61Sodium
1774Cholesterol
114Nutritional information will depend on the ingredients and portions that you use.
HOW TO MAKE POKE WITH CANNABIS INFUSED WASABI MAYO
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Hello! I’m Anna and I’m a cannabis recipe developer and digital content creator with a huge passion for food and the plant.
I love creating healthy and delicious cannabis infused recipes as I believe it’s a great way to consume the plant. I’m very lucky to be living in a country like Canada, where cannabis is legalized recreationally and medically.
Outside of making yummy recipes, I’m an advocate and educator for the plant, working to end stigmas. I believe that just because you consume the plant, it does not define who you are or your success as an individual. Cannabis consumers come from all walks of life, and their choice for consumption should be respected.
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