Cannabis Infused Breakfast Oats
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WHY YOU’LL LOVE THIS RECIPE
Breakfast oats that are packed with fiber and plant based healthy fats
Easy to make, in under 10 minutes
Creamy sweet oats that aren’t boring and naturally sweetened
WHAT DOES WAKE AND BAKE MEAN?
Amongst traditional cannabis enthusiasts, “wake and bake” refers to consuming/smoking cannabis first thing in the morning, right after one wakes up. Personally, this isn’t the definition for me. Wake and bake for me does mean that I’ll consume cannabis in the morning, but not smoking or first thing in the morning — brushing my teeth is definitely always going to be the first thing I do after waking up!
For me, wake and bake means that I’ll make a cannabis infused coffee, breakfast, or brunch food. And usually, this will be with cannabis in the form of CBD, not THC. The reason why I consume CBD and not THC during the daytime is because I use THC to unwind and relax at night, whereas I use CBD for managing anxiety and stress. Keep in mind this is only my preference and is based on what works for my body and mind. Everyone has a different tolerance and use for different cannabinoids. Always work with what aligns the most with your mind and body!
OTHER CANNABIS iNFUSED BREAKFAST RECIPES
INGREDIENTS (+sUBSTITUTIONS)
Almond Milk: Use any dairy free milk, or even regular cows milk that you like.
Sprouted Oats: I like to use sprouted oats because it’s easier on my digestive system. I also recommend steel cut oats or rolled oats. If you can, opt for organic and gluten-free oats.
Hemp & Chia Seeds: These healthy plant-based fats are a great addition to breakfast oats. When chia seeds expand, they turn into a slightly chewy texture which I love for oatmeal!
Cinnamon Powder: I like to use cinnamon powder to neutralize some of the “oat” taste.
Maple Syrup: If you don’t have maple syrup, substitute for honey or any other granulated sugar. I prefer the taste of maple syrup with my oats personally. You can also use monkfruit or stevia as a keto substitute.
Banana & Frozen Berries: These are my favourite fruits to put into oatmeal because they’re affordable and easy to find at the grocery store.
Peanut Butter: Substitute for any nut or seed butter, or leave out if you want!
Almond Slivers: This is a purely optional ingredient — it won’t affect the flavour of your oats, but it adds a nice crunch to each bite!
Coconut Flakes: Also an optional ingredient — adds a nice subtle coconut flavour and enhances the beauty of your oatmeal bowl.
Cannabis Oil: Feel free to use CBD, THC or both! I used an organic olive oil, but you can also use MCT oil or coconut oil.
TIPS & TRICKS FOR SUCCESS
Microwave your frozen berries as this is going to help defrost your berries and release the berry juices. A soft warm berry is much more enjoyable than a hard icy frozen one.
TOOLS YOU’LL NEED
Spoon
Microwavable bowl
Small pot
SHOP THE TOOLS & INGREDIENTS
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Cannabis Infused Breakfast Oats
Ingredients
- 500 ml almond milk
- 1/3 cup sprouted oats
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tsp cinnamon powder
- 1 tsp cannabis olive oil
- 1 tbsp maple syrup
- 1/2 banana
- 1/2 cup frozen berries
- 1 tbsp peanut butter
- 1 tbsp almond slivers
- 1 tbsp coconut flakes
Instructions
- Heat up the almond milk in a small pot and add ingredients for the oatmeal. Cook until oats are soft.
- Pour the oats into a bowl and set aside.
- In a microwave safe boil, microwave the frozen berries for 30 seconds.
- Cut up a banana and add to the oats. Add the rest of the toppings.
Nutrition Facts
Calories
806Fat
43Sat. Fat
8Carbs
86Fiber
17Net carbs
71Sugar
29Protein
28Sodium
228Cholesterol
0Nutritional information will depend on the ingredients and portions that you use.
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Hello! I’m Anna and I’m a cannabis recipe developer and digital content creator with a huge passion for food and the plant.
I love creating healthy and delicious cannabis infused recipes as I believe it’s a great way to consume the plant. I’m very lucky to be living in a country like Canada, where cannabis is legalized recreationally and medically.
Outside of making yummy recipes, I’m an advocate and educator for the plant, working to end stigmas. I believe that just because you consume the plant, it does not define who you are or your success as an individual. Cannabis consumers come from all walks of life, and their choice for consumption should be respected.
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